Tuesday, 23 April 2013

Health | Morning Workout Motivation!

(Photo from google)


Early night

Try and go to bed a bit earlier, you will feel more refreshed in the morning and if you perhaps pamper yourself the evening before you will feel very refreshed and clean. Try not to have any caffeine or alcohol a few hours before bed so you don't feel sluggish in the morning and it helps your sleep cycle.

Move your alarm

If you move your alarm to outside your bedroom door or even the other side of the room, being up and about will make it easier to not get back into bed and just put snooze on.

 Prepare the night before

Put out your work clothes and iPod or which MP3 you use, put a bottle of water in the fridge so its cold then you will be more likely to just get changed and work out.

Don't do it alone

If you make an appointment with a friend or trainer you will be more likely to go as you will be letting someone down which no one wants to do. Its a common tip, but it works

Do what you love

Don't do an exercise you don't like, it will feel like a chore. There are so many things you can try til you find something you enjoy, remember to mix it about though, because your body will get used to it. If you don't like running, try Yoga or Pilates. You can also find really good workouts on YouTube. 


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