Friday, 27 May 2016

4 Tricks You're Missing When It Comes To Making Health Improvements*

Stop struggling to make long-term, effective improvements to your health by employing these top tips.

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  1. Finding a form of exercise you actually enjoy
If the health improvement you want to make is with your personal fitness, look at what it is you're currently doing. The chances are if you are doing a sport or routine you love, your priority would be maintenance, not improvements. So, switch things up. Ditch the old routine or sport than you dread doing and long to be over. One option is to do a side step. So, if you find Yoga too boring, side step into something similar but different, like Pilates. The other option is to do something totally different. Currently play tennis on the weekends? Join a local amateur rugby team.

Alternatively, look at the environment you’re working in. It could this that is the problem. Maybe you’d be more productive running in a bustling gym environment than alone on the streets. Conversely, maybe the gym isn’t the place for you. Maybe you’d thrive more in a sports club that focuses on a specific sport. How about joining a rock climbing society for example.
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  1. Making your food taste better
Counteract sour tastes by following them up with Miracle Berry tablets. Did you know, miracle fruit is the most expensive fruit in the whole world. Taste it and it’s not hard to see why, as it is delicious. Eat this tables after eating sour or bad tasting fruit and veg for a much better taste

  1. Having a longer day
Think you don’t have enough hours in the day to cook for yourself? Think that work takes up too much of your day, so much so that there isn’t time to go to the gym? Are you relying on takeaway meals and minimal exercise, and only being healthy when you can ‘find the time’. Then you need to make your day longer. For most of us, we get up as late as we possibly can in the mornings. After all, sleep is great! But getting up just one hour earlier each day can make a phenomenal difference.

  1. Getting more sleep thanks to a better bed
If you don’t sleep enough, it could be down to a whole number of factors. However, if you have discounted all of the health ones, it will be time to look elsewhere. It could be that your bed is the thing letting you down. A top trick to making improvements to your nightly sleep is with a better bed. It seems kind of obvious, but it’s something that gets overlooked time and time again. If your mattress is lumpy and bumpy, it could be making you unduly uncomfortable. If your pillows are too firm or too flimsy, they could be causing neck and back soreness. It is recommended that you change your mattress every eight years. If yours is overdue a change, getting a new one could help you sleep much better. This will emanate into your daily routine and give you more energy to maintain a healthy lifestyle.



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1 comment

  1. These are really good tips, finding a form of exercise you enjoy makes a huge difference because just like you said, it is about maintenance. I also tried Yoga but it wasn't for me so now I'm going running on most days of the week and I'm playing tennis. And yes, getting up just one hour earlier really helps as well. xx

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